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Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers
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From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate! With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions. More than 350 photographs—using ethnically neutral models—carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community.
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Product details
Hardcover: 464 pages
Publisher: Sterling/Penn (April 6, 2010)
Language: English
ISBN-10: 1402726899
ISBN-13: 978-1402726897
Product Dimensions:
9 x 1.5 x 11.2 inches
Shipping Weight: 4.7 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
45 customer reviews
Amazon Best Sellers Rank:
#74,629 in Books (See Top 100 in Books)
If you're looking for an overview of prenatal yoga or are a newbie, this probably won't be what you want. But if you want to learn more about the topic, keep reading! When I found out I was expecting, one of my concerns was how my yoga practice should be specifically modified. Advice from my teachers and online articles helped, but I wanted was a comprehensive, trustworthy resource to understand WHY I should or shouldn't do a pose. That is this book. There are highly detailed instructions for each pose, what trimester they're appropriate for, and sequences for beginner and advanced yogis in each trimester. There are also thorough chapters on diet, meditation, pranayama and more. As the other reviewers have said, the Iyengar approach does include a lot more props beyond the usual bolster-blanket-block combo. The book does offer alternative ways to do these poses, like using the back of a chair instead of some fancy gymnastics balance beam looking contraption. Or just skip those. This is a wealth of knowledge and I'm betting a lot of prenatal yoga teachers have this in their library. As a side note, I like that the photos are of "real life pregnant women", not like the prenatal chapters in other books I have with lithe celebrity yogi's who are not pregnant and wearing very little - I'm sure I'll like the former the bigger I get ;-)
Very informative and well-organized with several recommended sequences from which to choose during different trimesters. I like that Ms. Iyengar's book allows for certain supine poses well into the second or third trimester, as long as you feel capable. In my previous pregnancy I felt like yoga instructors were teaching classes as though we were all near the end of the third trimester and barely able to move! This book offers a great way to keep up your practice all the way up to your baby's birth day with variations appropriate to your comfort and stage of pregnancy. I'm not wasting my time or money on boring prenatal yoga classes this time around!
My Iyengar yoga teacher told me about this book and I am so glad he did. It was exactly what I wished I had found earlier in my pregnancy. It is NOT specific to Iyengar yoga, either. If you practice yoga and want to continue to do so during conception, pregnancy, labor, and after, then this book will tell you which poses are okay for which trimester and which ones are not. Also how to modify common poses. There are recommended sequences for practice at home. The only drawback is that some of the poses rely on using a lot of equipment that you absolutely would not have at home--trestle, some crazy back-bending table, ropes hanging from ceilings. But this is not true of all the poses. I bought two blocks, a strap, a wedge, yoga ball, and a bolster and feel like I can do a lot of the poses on my own. I also think these props will be helpful during early labor at home. With this book, I am able, at 7 mos. pregnant, to continue in a Level 1/2 class with confidence!
Helpful for doing it right when you’re pregnant even though you’re a professional Iyengar yogi ðŸ‘ðŸ»Full of important details for every asanas wich helps you not abusing your flexibility due to hormones and harm your body instead of helping it to get along nicely with pregnancy 🤰ðŸ¼
Very useful book for pregnant women, the asanas are very well explained and there are also flows or asanas that one can do when having an issue e.g. Nausea, etc. It also says which positions to avoid. However there were 1-2 asanas that were confusing to me - in some chapters they appeared as not to be done in the first trimester and in another chapter they seemed ok for the same first trimester.
This is truly an amazing book. I highly recommend it to any Iyengar teacher, student, or mother. I just took an Iyengar yoga teacher training for the stages in a woman's life and everything I learned was in this book!
I found this book useful but I have done yoga for a number of years. For a beginner the Shiva Ray DVD is probably better. Having said that my labour was 2 hours and I practiced through the start to end of my pregnancy and through the start of the contractions.I really admire the Iyengar method.
nice book, i use it everyday!
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